10.7

 In WOD

Announcements

11/11: Rocky Run 5k/10 miler
11/11: Flyer’s Game @ 7pm – $45/pp – sign up by 10/15 to guarantee a ticket
IN-HOUSE PARTNER COMP: 10/28 @10AM
rsvp to becky@crossfitlove.com
OCTOBER REAL FOOD CHALLENGE!
Track your meals, get points!
10% OFF KETTLEBELL KITCHEN: CODE Love thru 10/31
***YOGA*** THIS THURSDAY @ 6:30PM

CrossFit Love – CrossFit

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Happy Birthday, Court! (Time)

12 Rounds – with a partner

5 Power Cleans

5 Front Squats

30 Lateral Bar Jump Overs

Rounds 1-4 = 95/65

Rounds 5-8 = 115/85

Rounds 9-12 = 135/95

Rx+ = 115, 135, 155

THICK PACK (AMRAP – Rounds)

ABS WITH NICK

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