10.6

 In WOD

Announcements

11/11: Rocky Run 5k/10 miler
11/11: Flyer’s Game @ 7pm – $45/pp – sign up by 10/15 to guarantee a ticket
IN-HOUSE PARTNER COMP: 10/28 @10AM
rsvp to becky@crossfitlove.com
OCTOBER REAL FOOD CHALLENGE!
Track your meals, get points!
10% OFF KETTLEBELL KITCHEN: CODE Love thru 10/31
***YOGA*** THIS THURSDAY @ 6:30PM

CrossFit Love – CrossFit

Bench Press (3×8 @ 95% of 8RM or 5-10# more than last wk)

The Front Street Pump (Weight)

3 Rounds NFT

10 Renegade Row (push up, row, row)

5 One, One, Two’s (SA DB Press R, SA DB Press L, Bilateral DB Press)

Final Countdown (Time)

200 M Run

10 Push Ups, 10 V- Ups, 10 KBS

400 M Run

10 PU, 10 VUP, 10 KBS

800 M Run

10 PU, 10 VUP, 10 KBS

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