10.5 CrossFit Love | Philadelphia CrossFit

 In WOD

10.5 CrossFit Love | Philadelphia CrossFit 

“The Seven Social Sins are:

Wealth without work.
Pleasure without conscience.
Knowledge without character.
Commerce without morality.
Science without humanity.
Worship without sacrifice.
Politics without principle.

From a sermon given by Frederick Lewis Donaldson in Westminster Abbey, London, on March 20, 1925.”
― Frederick Lewis Donaldson

Pre-Session Weightlifting 

Bench Press
1 x 3 @ 70%, 75%, 80%, 85%, 90%

Safety Bar Good Mornings
4 x 8 -12 @ increasing loads
*5lbs more than last week

WOD

10:00 AMRAP
30 Double-unders
15 Power snatches @ 75 / 55
—-10:00 Rest——

10:00 AMRAP
5 Shoulder to overhead @ 115 / 75
5 Deadlift @ 115 / 75
15 Box Jumps @ 24 /20

Accessory Work 

5 rounds; NFT
20 BND Rows
10 R then L Light BND Hamstring Curls
8 – 12 Preacher BB Curls *use GHD
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