10.31 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

Agility Ladder

Alt DB Suitcase Lunges (4 x 12-16)

KB Single Leg Deadlift (4 x 10)

3-2-1-1 Tempo

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

1 – 2 – 3 – 4 – 5 – 6 – 7 . . . . .to infinity and beyond

KBS

Ring Rows

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