10.31 Love Body

 In WOD

CrossFit Love – Love Body

Good Mornings (4 x 6 – 10)

Alt DB Suitcase Lunges (4 x 12 – 16)

KB Single Leg Deadlift (4 x 10)

3-2-1-1 Tempo

Single Leg BND Hamstring Curls (5 x 10 R then L )

Weighted DB One-Arm Sit-ups (4 x 6 R then L)

400M Sled Run

No Stopping!

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