10.30.18

CrossFit Love – Running & Endurance Club

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Run Prep (pose focus) (No Measure)

10 Lateral lunge to figure-4

3 Wall Drill

3 Partner Lean drill

3 1-2 stick drill

3 accelerators

Metcon (No Measure)

4×0:30 at 96-98 bpm cadence

3 minutes at 94 bpm cadence