10.3 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Back Squat (4 x 8-10)

Metcon (AMRAP – Rounds)

0:00 – 7:00 AMRAP the following:

7 Power Cleans @ 205 / 135

50M Farmers Carry @ HEAVY

7:00 – 14:00 AMRAP the following:

7 R then L DB Push Press @ Heavy

50 DU

14:00 – 15:00 Rest

15:00 – 20:00

5 Rounds (no rest)

:30 Low Plank

:30 Hollow Hold

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