10.27

 In WOD

Announcements

10% OFF KETTLEBELL KITCHEN: CODE Love thru 10/31
***GYMNASTICS*** THIS THURSDAY @ 6:30PM

CrossFit Love – CrossFit

Bench Press (6×3 @ – 5s negative – In Close – @ 60-70% – SPEED )

Superset with:

Box Jump x 2

6 MB Rotational Slams

“I’ve got swole, but I’m not a swoldier.” – Ghandi (AMRAP – Rounds)

2 RDS NFT

10 Floor Chest DB Flys @ 3s negative

8 DB Curl and Press

5 Single Arm Ring Row – pause 5s at top of row

I Could Be Your Corona and Lime. You Can Be My Main Squeeze. (Time)

With a partner, alternating rounds for 10 rounds

5 DB Bent Over Row

5 DB Power Cleans

5 DB Push Press

5 DB Split Jerk

3 DB Hang Snatches (2) – RDL to power snatch
weight in comments – sets are unbroken

-dumbeel drop = 5 syncrho burpees at end of workout

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