10.27 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Metcon (Time)

for time: 15 – 12 – 9

Hang Power Cleans @ 205 / 145

Strict Ring Dips

then

5 Rounds

10 Power Snatch @ 75 / 55

6 Deficit Strict HSPU

then

800M MB Run @ 30 / 20 / 14

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