10.26

 In WOD

Announcements

10% OFF KETTLEBELL KITCHEN: CODE Love thru 10/31
REMINDER: Classes & Open Gym cancelled this Saturday 10/28 for our In-House Partner Comp

CrossFit Love – CrossFit

Birds of Prey (No Measure)

Foam Roll T-Spine x :60

Foam Roll Quad R/L x 60

Couch Stretch R/L x :45

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Ladder Drills

One foot in – L Lead/R Lead

Two feet in – L Leads/R Leads

Lateral two feet in L Leads/R Leads

2 in 1 out

L Single Leg Hop

R Single Leg Hop

Hand Taps in high plank

x2 for each movement

Urban Farming (Time)

4 Rounds

400 M Run

100 M Farmers Carry

10 1/2 TGU 5R/5L (from group to hand)

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