10.25

 In WOD

Announcements

10% OFF KETTLEBELL KITCHEN: CODE Love thru 10/31
REMINDER: Classes & Open Gym cancelled this Saturday 10/28 for our In-House Partner Comp

CrossFit Love – CrossFit

SQUATOBER (No Measure)

2 Rounds

12 Alt Box Step Ups – BW

12 Wall-Facing Airsqauts

12 Pallof Press in parrallel squat ea

Sumo Deadlift (3×8 @ 65,65,70)

For technique

Prepare bars for workout after all sets are complete

Bumpin (Weight)

2 RDS FT

8 DB RDL 4s negative

Weighted Low Plank x :45

It was over before it started (Time)

4 RDS FT

5 Deadlifts @ 135/95

5 Hang Power Cleans

10 Bar Jump overs

5 Minute Cap

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