10.24

 In WOD

Announcements

10% OFF KETTLEBELL KITCHEN: CODE Love thru 10/31
*** YOGA*** THIS THURSDAY @ 6:30PM
REMINDER: Classes & Open Gym cancelled this Saturday 10/28 for our In-House Partner Comp

CrossFit Love – CrossFit

Vaseline Thumbs (No Measure)

3 RDS NFT

-:25 AD @ 85% Intensity

-Best of three thumb war in high plank – one match on R, one match on L – both athletes must stay up in high plank during best of three

-:20 Bottoms Ups Hold in Tall Kneeling R/L

Who will be left standing? (AMRAP – Rounds)

18 Minute EMOM

1. 6 Push Ups + 10 Hollow Rocks [12 Push Ups]
2. :20 AD + 3 Burpees [6 Burpees]
3. 12 Alt. Filly Press – standing (butt on, abs on0

*Filly Press- both KB in front rack. Strict press on R, return to front rack, then strict press on L. This counts for two reps.

MU technique work with remaining time (No Measure)

With remaining time, revisit muscle up progressions from previous weeks.

Next week will focus on the MU kipping portion. Continue to work transitions and deep ring holds from previous three weeks.

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