10.23

 In WOD

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CrossFit Love – CrossFit

Front Squat Prep 03 (No Measure)

:30 Wrist Stretch – Fingers facing body, palm on grond



2 Rounds

5 Sumo Stane Inch Worms

5 Single Arm Front Rack Goblet Squat ea. arm

10 Alt. Leg Lowers with Hands pushing into wall

Front Squat (Establish 8RM in 20 Minutes )

Metcon (AMRAP – Rounds)

Minutes 0-6

15 Wall Balls

5 MB Wall Ball Sit Ups

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2 Minute Rest

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Minute 8-14

200 M Run

8 DB Thrusters

Bulletproof Core 019 (AMRAP – Rounds)

3 RDS NFT

:30 Superman Hold – feet together

:30 Side Plank with top leg abducted ea.

12 Alt. V- Ups

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