10.21 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

– Agility Ladder Drills

Warm-up (No Measure)

– Box Jumps with KB 4 x 3 @ heavy as you can handle!

Warm-up (No Measure)

– Max Vertical Jumps 6 x 2 @ 20 / 14 weight vest

Metcon (AMRAP – Reps)

Love Gone Crazy

3 Rounds

Each Round is 5 min: 1 min at each station

M1: Max KB Swings

M2: Max C2B

M3: Max Row Cals

M4: Max Strict HSPU

M5: Max MB Squat Cleans

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