10.20

 In WOD

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CrossFit Love – CrossFit

Bench Prep (No Measure)

2 Rounds

300 M Row

:30 High Plank Shoulder Taps

5 Strict KB DB High Pull

Bench Press (5×5 sets across )

10 Band Pull a parts between sets

Estiamted 70-75%

Metcon (Time)

3 RDS

20 Thrusters @ 75/55 [105/75]
20 Bar Jump Overs

20 KBS

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