10.20 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Metcon (Time)

for time: 15 – 12 – 9

Thrusters @ 155 / 100

Toes to Bar

then

5 Rounds

10 G2O @ 135 @ 85

10 Box Jumps Overs @ 24 / 20

then

1 Mile Run

Metcon (Time)

10 Rounds, for time:

10 Cal AA Sprints @ 80 – 85%

20 UB DU
Accessory Work

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