10.19

 In WOD

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CrossFit Love – CrossFit

Dead Prep 012 (No Measure)

Posterior Chain Warm up with coach

Glute and Core Activation

Snatch Grip Deadlift (5×3 Increasing Load)

2s Pause below knee

-Keep loads light

Behind The Neck Jerk (5×3 Increasing Load )

(Weight)

Pendlay Row

3 x 10

Lateral DB Raise

3 x 12

BAND Row

3×20
Complete all sets Pendlay then move on

Keep rest under two minutes between sets

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