10.19 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (Weight)

Sled Drag, straight arms from behind

2 x 200M @ light to moderate loads
Accessory Work

Recent Posts