10.18

 In WOD

Announcements

IN-HOUSE PARTNER COMP: 10/28 @10AM
rsvp to becky@crossfitlove.com
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CrossFit Love – CrossFit

Warm-up (No Measure)

2 Rounds

Single Arm Farmers Carry Down and Back – then switch arms

20 High Plank Shoulder Taps

5 Cat + Camel + Downward dog – hold each for 3s

15 Picture worthy hinges with PVC Pipe (3pt contact) in sumo stance

Business in the front, party in the back (AMRAP – Rounds)

3 RDS NFT

12 Sumo Stance GM -LIGHT

12 Band Pull Thru – squeeze

6 Weighted Strict Pull Ups – Scale to partner assist strict pull-up -cross ankles, help partner as needed

Perfect Ten (Time)

10 Rounds

3 DL @ 185/135 {275/185}

3 HSPU {2 Plate Deficit Strict]
5 Burpees

10:00 Cap

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