10.18 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Metcon (Time)

10 rounds for time:

4 strict muscle-ups

7 strict handstand push-ups

12 kettlebell snatches

M @ 70 / F @ 50

Time cap: 20 minutes

— Scale to

10 rounds for time:

8 Band MU w/ :02 position holds at chest, turnover and lockout

14 HR Push-ups

24 KB Russian Swings

M @ 50 / F @ 40

Metcon (No Measure)

Run: 3 x 1 Mile

*rest 1:1 & pace should be held within :10 of the first

Low Plank Holds 3 x :90 w 20 / 14 vest

R then L SIde Plank Holds 3 x :30 w 20 / 14 vest

Rest :30 bwtn every set
Accessory Work

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