CrossFit Love 10.17 | CrossFit Philadelphia WOD

CrossFit Love 10.17

“Setting goals is the first step in turning the invisible into the visible.” ~Tony Robbins 

Pre-Session Weightlifting

Max this complex:
Muscle Snatch +
Hang Power Snatch +
Hang Snatch
*Hang below knee

Snatch Deadlift
9 x 2 @ 80 – 110% increasing loads

WOD

Safety Squat Bar Box Squat with light bands
8 – 12 x 1
*increasing loads

6:00 EMOM
M1: 3 Deadlift @ 80% – 85%, sets across
M2: 6 Strict T2B
3:00 Rest
6:00 AMRAP
3 Weighted Pull-ups @ 20 / 14 Weight Vest
20 FT. KB Rack Lunge
3:00 Rest
600M Farmers Carry @ Heavy

Accessory Work

Good Mornings 2 x 6 – 10
Weighted BB Sit-ups 4 x 6 – 10
Sled Pull – 10:00

ROMWOD - Optimize Your Range of Motion

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