10.16.18

CrossFit Love – Running & Endurance Club

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Run Prep (Midline focus) (No Measure)

12 Hollow rocks

3 1-2 stick drill (ribs down in pause)

12 Hollow rocks

3 Partner lean drill

3 Gun drill

Metcon (4 Rounds for time)

4x400m, rest 2 min

Suicide pace