10.14

0
0

Announcements

IN-HOUSE PARTNER COMP: 10/28 @10AM
rsvp to becky@crossfitlove.com
OCTOBER REAL FOOD CHALLENGE!
Track your meals, get points!
10% OFF KETTLEBELL KITCHEN: CODE Love thru 10/31
***GYMNASTICS*** THIS THURSDAY @ 6:30PM

CrossFit Love – CrossFit

Warm-up (No Measure)

Dynamic WU with coach including barbell warm up

Yeti, set, go (Time)

50 Power Snatches

400 M Run

Clean and Jerks

400 M Run

30 Power Snatches

400 M Run

20 Clean and Jerks

400 M Run

10 Power Snatches

400 M Run

Cash Out:

100 BFSU

@ 75/55

Split reps evenly with partner

Begin snatches or clean and jerks once both partners are back from run