10.14
Announcements
IN-HOUSE PARTNER COMP: 10/28 @10AM
rsvp to becky@crossfitlove.com
OCTOBER REAL FOOD CHALLENGE!
Track your meals, get points!
10% OFF KETTLEBELL KITCHEN: CODE Love thru 10/31
***GYMNASTICS*** THIS THURSDAY @ 6:30PM
CrossFit Love – CrossFit
Warm-up (No Measure)
Dynamic WU with coach including barbell warm up
Yeti, set, go (Time)
50 Power Snatches
400 M Run
Clean and Jerks
400 M Run
30 Power Snatches
400 M Run
20 Clean and Jerks
400 M Run
10 Power Snatches
400 M Run
Cash Out:
100 BFSU
@ 75/55
Split reps evenly with partner
Begin snatches or clean and jerks once both partners are back from run