10.13

 In WOD

Announcements

11/11: Rocky Run 5k/10 miler
11/11: Flyer’s Game @ 7pm – $45/pp – sign up by 10/15 to guarantee a ticket
IN-HOUSE PARTNER COMP: 10/28 @10AM
rsvp to becky@crossfitlove.com
OCTOBER REAL FOOD CHALLENGE!
Track your meals, get points!
10% OFF KETTLEBELL KITCHEN: CODE Love thru 10/31
***GYMNASTICS*** THIS THURSDAY @ 6:30PM

CrossFit Love – CrossFit

Bench Prep (No Measure)

Sink stretch x :45

————

Low Trap Activation x 12

Bicep Curl supine on bench x 12

Single Arm Horizontal Band Press x 12 each

Kneeling Ball Throw x 5

Bench Press (8 RM)

Armed and Dangerous (AMRAP – Rounds)

2 RDS

9 Skull Crushers – Floor DB

12 DB Hammer Curls

15 Band Push Downs

Hold On, My Love (AMRAP – Reps)

4 Rounds

10 Burpees

T2B AMRAP

Rest :90

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