10.12

 In WOD

Announcements

11/11: Rocky Run 5k/10 miler
11/11: Flyer’s Game @ 7pm – $45/pp – sign up by 10/15 to guarantee a ticket
IN-HOUSE PARTNER COMP: 10/28 @10AM
rsvp to becky@crossfitlove.com
OCTOBER REAL FOOD CHALLENGE!
Track your meals, get points!
10% OFF KETTLEBELL KITCHEN: CODE Love thru 10/31

CrossFit Love – CrossFit

Carry This Thing (No Measure)

Perform each carry to the red line and back:

Double Farmers Carry

Single Farmers Carry

Double Front Rack Carry

Single Front Rack Carry

Double Farmers Backwards

Double KB/DB Overhead

Single KB/DB Overhead

Twenty Fun (Time)

20 Rounds

1 Power Clean @ 155/105

5 Box Jumps

Every five minutes: alternate between 200 M Run and 12/10 calories on rower

Rx+ = 205/155
Example:

0:00 – 200 M Run

5:00 – 12/10 calories on rower/ski erg

10:00 – 200 M run

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