10.11

 In WOD

Announcements

11/11: Rocky Run 5k/10 miler
11/11: Flyer’s Game @ 7pm – $45/pp – sign up by 10/15 to guarantee a ticket
IN-HOUSE PARTNER COMP: 10/28 @10AM
rsvp to becky@crossfitlove.com
OCTOBER REAL FOOD CHALLENGE!
Track your meals, get points!
10% OFF KETTLEBELL KITCHEN: CODE Love thru 10/31

CrossFit Love – CrossFit

Dead Prep (No Measure)

2 Rounds

10 Alternating Leg Lowers

5 Glute Bridges with small step walk out/walk in

8 Sumo Stance KB Deadlift (heavy)

Deadlift (Establish a new 1 RM)

If I wrote you a love letter, would you write back? (AMRAP – Rounds and Reps)

18 minute AMRAP

Partner 1: 15 Burpees

Partner 2: 225/165 Deadlift hold – full extension

Switch

Partner 1: 20 Kettlebell swings

Partner 2: OH Plate Hold @ 45/25

Switch

Partner 1: 400 M Run

Partner 2: 30 Wall Balls

Switch

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