1.9

CrossFit Love – CrossFit

Warm-up (No Measure)

Wrist Prep w coach



3 rounds

10 Prone swimmers – feet and legs stay on ground. Hands start behind head, end on lower back

5 Tall Kneel to Stand with PVC or Barbell. Elbows locked out.

HSPU Wk 2 (AMRAP – Reps)

15 minutes HSPU Practice

Rx: Practice Kick-Ups

Working on lowering into TRIPOD position once head is on ground (should be able to see both hands when head is on ground)

Practice Kipping HSPU

– If unable, Pike Push ups

Rx+:

in 7 Minutes Complete 2 Rounds of the Following

12/8 UB HSPU

8 Strict T2B

Then

2 x :45 HS Hold with :60 rest

You want it bad? Or do you just “kinda” want it? (AMRAP – Reps)

10 Minute EMOM

Minute 1: Max BJO in :30 [burpee box jump over]
Minute 2: Max Thrusters @ 95/65 in :30 [135/95]

Score is max reps of both
TRACK YOUR REPS

YOU WILL HAVE ENOUGH REST TO DO SO

ALL SCORES RECORDED