1.8

CrossFit Love – CrossFit

LOVE MONDAY (No Measure)

2 Rounds

:20 Side Plank with top leg in captain morgan position ea.

10 Sumo Stance KB DL – control down, knees out

10 Paused Wall Balls

Back Squat (4 x 8 @ 60%)

Before Each WORKING Set

:30 Max Cals AD

Alternating Rounds

:40 Rower Max Cals

Go DIRECTLY into back squat sets

Keep rest under 3:00 after bar is racked

CrossFit Open Workout 18.1 (Time)

21-18-15-12-9-6-3

Burpee to Plate 45/25

Wall Ball @ 20/14