1.6 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

Deadbugs x 3 each

20 R then L Straight Leg Toe Touches

10 MB Hip Extensions

10 MB Rollouts

10 Ground to MB Hand Transfers

20 Russian Twists

1:00 Prayer Squat Hold

1:00 Cossack Stretch

Metcon (No Measure)

3 x 10 Cousins

3 x 5 Planche Push-ups

3 x 2 Plyo Pushup (air, clap chest, hip)

then

60 MB Russian Twists

then

50 Close Grip Push-ups

then

3 Rounds

10 Heavy KBS

10 Burpee Pull-ups

then

50 MB Russian Twists

then

3:00 Ring Extension Hold

Metcon (No Measure)

30:00 Easy Row

x 50 GHD Sit-ups
Accessory Work

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