1.6 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Seated Box Jumps

3 x 6 @ high box

Agility Ladder x 4 Lateral Movements

Single Leg Jump Rope 4 x :30 R then L

:60 Rest

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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