1.5

CrossFit Love – CrossFit

Strict Pull Up Wk. 1 (AMRAP – Rounds)

5 Rounds

5 STRICT Pull Ups

10 Prideful Push Ups

If PULL UPS 8+ unborken: Weighted

If Push Ups 15+ unbroken: Banded +one leg hover

Progressions:

Bar in Rack Pull Ups

Eccentric Pull Ups, using partner to assist you to start position (cross knees)

Push:

Bar in Rack Push Ups

Band assisted (hips) in rack
Describe your variation

Metcon (AMRAP – Rounds)

16 Minute EMOM

1: 18/15 Cals Rower

2: 10R 10 L Single Arm KB Suitcase Deadlift @ 40/20

3: 5 Goblet Squats – 5 Clean and Jerk R, 5 clean and Jerk L @ 40/20

4: 20 MB Clean and Jerk

Abs with Coach (Time)

5:00 on the clock. Abs with coach