1.5 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

Agility Lader

Linear Movements Drills x 3 R & L

20ft BND Walks R then L

10 BND Good Mornings

10 BND Pull Throughs

10:00 BW Flow Stretch

*hold nothing over :10 – :15 and breathe

1:00 Bar Hang

Metcon (No Measure)

2 x 5 Goblet Squat

2 x 20M Walking Lunge *optional w KB

2 x 3 Tuck Jump

then

x 12 Goblet Squat @ Heavy KB

2:00 Burpee Pull-up

then

full rest

500M TT

rull rest

Max Low Plank

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