1.5 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Upper Body BND Prep

Running Dynmamic Warmup

Metcon (Weight)

In 12:00, work up to a 3 Rep Max Close Grip Bench Press

Metcon (AMRAP – Reps)

Complete Max Rep in Asceding Ladder Format – 10:00

2nd Street Run

1 – 2 – 3 – 4 – 5 – 6 . . . . .

Thrusters @ 135 / 95

Ring Dips

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