1.4

CrossFit Love – CrossFit

Front Squat Prep (No Measure)

Spiderman x :30

Wrist prep w coach x :90

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2 Rounds

Alt Shoulder Tap with T x 16

Tempo Goblet Squat x 10s negative x 10 s pause x 3

PVC OHS x 15

Bear Complex (Establish Max Bear Complex in 20 Minutes )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
3 x 2 Increasing weight

5×1 increasing weight

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

6 T2B

8 Wall Balls

10 Box Jumps

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