1.4 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

20:00 Handstand Prep – Gymnastics Mob / Midline Stability

Metcon (Time)

12:00 EMOM

Min 1: 10 HPC @ 115 / 75

Min 2: 20ft Handstand Walk (:30 Handstand Hold)

then

for time:

100 DU

20 Burpee Pull-ups

Metcon (Time)

5 Rounds

10 VSits

15 Tuck Crunches

:20 Hollow Hold

Rest :30
Accessory Work

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