1.31

 In WOD

CrossFit Love – CrossFit

Holy Bells (20 Minute EOMOM )

5 Russian Swings

5 Swings on R

5 Swings on L

5 Goblet Squats

5 Jerks on R

5 Jerks on L
Record highest weight used without breaking up the KB complex.

Statue of Liberty (Time)

8 Rounds

8 Push-ups

8 KB Front Rack Squats RX: 50/30

:20 OH KB Hold
Switch arms every round.

Round 1: R arm holds for :20

Round 2: L arm holds for :20

etc…

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