1.30

CrossFit Love – CrossFit

HSPU Week 5 (AMRAP – Reps)

10 Minute EMOM

Max HSPU in :20

15 Hollow Rocks

Scale to prideful push ups

Metcon (Time)

3 Rounds

21 Thrusters 95/65 [135/95]
9 Box Jumps Overs

Every Drop on thrusters = 5 burpees

11 Minute Cap