1.3

CrossFit Love – CrossFit

Metcon (AMRAP – Rounds)

3 RDS NFT

90/90 Bottoms Up KB Carry Down and Back R then D+B L

3 TGU R

3 TGU L

20 Banded Good mornings

Warm-up (No Measure)

Banded Hamstring Stretch x :60

Foam roll T/S x :60

Foam Roll Quad x :30 ea

Metcon (AMRAP – Rounds and Reps)

10 Rounds

20 KBS @ 60/40

Max Dubs Until :60

Rest 1:00

[70/50}