1.3 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

Agility Lader

Lateral Movements Drills x 3 R & L

20 BND Pulls

10 BND Dislocates

10 BND Straight Arm Pull Aparts

10 Close Grip Pushups

10 Foam Roller Wall Slides

Metcon (No Measure)

20 Strict Pull-ups

then

In 12:00 Work up to a Heavy Shoulder Press

then

5 x 4 @ 70% of today’s Heavy Shoulder Press

2:00 Rest btwn sets

4 x 15 Light BB Bent Over Row @ 3111

then

3 x 10 Bent Over Plate Back Flyes

then

30 Strict Chin-ups

Metcon (No Measure)

3 Rounds

:60 Plank

:60 Rest
Accessory Work

Recent Posts