1.29
CrossFit Love – CrossFit
Front Squat Prep (No Measure)
Spiderman x :30
Wrist prep w coach x :90
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2 Rounds
Alt Shoulder Tap with T x 16
Tempo Goblet Squat x 10s negative x 10 s pause x 3
Bottoms Up KB Reverse Lunge x 8 ea arm
High Hang Barbell High Pull with 5s ecc. x 8
Front Squat (10 Minute EMOM – 5-5-5-5-6-6-6-7 FROM GROUND)
50-60% 1 RM
Bells Blazing (Time)
66 KB SDLHP @ 50/30 [60/40]
44 KB Snatch (11 ea arm – switch)
22 Russian Swings with burpee jump over
Perform one KBS. place KB down under feet, proceed to perform one KB facing Burpee jump over