1.29

CrossFit Love – CrossFit

Front Squat Prep (No Measure)

Spiderman x :30

Wrist prep w coach x :90

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2 Rounds

Alt Shoulder Tap with T x 16

Tempo Goblet Squat x 10s negative x 10 s pause x 3

Bottoms Up KB Reverse Lunge x 8 ea arm

High Hang Barbell High Pull with 5s ecc. x 8

Front Squat (10 Minute EMOM – 5-5-5-5-6-6-6-7 FROM GROUND)

50-60% 1 RM

Bells Blazing (Time)

66 KB SDLHP @ 50/30 [60/40]
44 KB Snatch (11 ea arm – switch)

22 Russian Swings with burpee jump over
Perform one KBS. place KB down under feet, proceed to perform one KB facing Burpee jump over