1.28 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Dynamic Warm up

Including

Forward, Backward, lateral crawls

Ball Drop Quick Sprint

Side Lunges with OH Reach

Single Leg Hops

Agility Drills with coach

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

20 Wall Balls

20 SA KBS (unbroken)

Rest 3:00 minutes
1st round all left, 2nd round all right

Metcon (No Measure)

12 Minute EMOM

Min 1: 30 s Hollow Hold

Min 2: 15 MB Sit up

Min 3: 50 Moutain Climbers

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