1.26 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Soft Tissue Prep:

A.) Post. Cuff SMR w/ Lax x :45s R/L

Activation:

Walking SA shoulder press x 10 R/L

https://www.youtube.com/watch?v=sAvJ9X6F0RY

10 BND Face Pulls

30 Shoulder Taps from plank position

https://www.youtube.com/watch?v=QOCn3_iOAro

Metcon (Time)

Farmers Carries

Blue->Blue

3 Sets of 3 Laps

Rest :90

OH Barbell Carry

Down and Back

3 x 1 Lap

Rest :90

Single arm OH Carry with contralateral Front Rack x 3 ]

2 x 2 Laps

1st set – Right OH, L FR

2nd set – L OH, R FT

Bonus: Buddy Carry

Metcon (Time)

5 Rounds

20 Alt DB Snatch RX+=60

20 Wall Balls

Rest 3 minutes, then:

:90 Max Burpees
Leave # of burpees in comments!


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