1.25 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Soft Tissue Prep

A) Post Capsule stretch x :45

https://www.youtube.com/watch?v=s84JhYFJMPM

Activation:

A)KB Halo in Standing, 1/2 squat, full squat x 5 each direction

https://www.youtube.com/watch?v=hhPKoas303A

B.) Barbell Warm up

Metcon (Weight)

Take 18:00 to Max the following complex

1 Snatch

1 OHS

2 Snatch Push Press

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10:00 minutes

200 M Run

25 Push Ups

Bear Crawl Blue – Blue x 2

Metcon (No Measure)

3 Rounds

Floor Skull Crushers x 8

DB Fly x 8

DB Close Grip Press x 8
Accessory Work

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