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CrossFit Love – CrossFit

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip
https://www.youtube.com/watch?v=kRxECJyxkIQ]

x5 reps each with PVC and Barbell

Power Snatch Cycle # 2 (Weight)

10 Minute EMOM

3 TnG snatches starting at 50% max snatch

-increase if appropriate

-NO FAILS

-Focus on cues from last week

Metcon (Time)

For Time:

55 Calorie Row

55 OHS @ 65/35

55 Ab Mat Sit Up

55 Alt. Front Rack Lunge @ 65/35

12 Minute Cap

Rx+ = T2B for Sit ups

Perform in heats -one group starts after a group has finished on rower