1.23

CrossFit Love – CrossFit

Trap Trap Trap (No Measure)

3 Rounds

8 DB Shrugs – hold x 3s

20 Alt. Downward Dog Opposite Toe Taps

10 Band Raises (stand on band, raise up to shoulder height, 3s negative) use thin band -(ps. “broken” band work FINE)

:20 RKC Plank

HSPU Week 4 (Time)

15 minutes HSPU Practice

L1:

3 Rounds

:40 Pike Hold – active shoulder

:25 hollow rocks

Practice kick ups

Rx:

3 Rounds

5-10 HSPU

25 Hollow Rocks

Rx+:

5 Rounds

3 Strict HSPU

7 Kipping HSPU

12 V Ups

-add two to each movement after every round

Uncomfortable (AMRAP – Rounds and Reps)

8 Minute AMRAP

8 Squat Cleans @ 95/65

8 Box Jump Overs

[135/95]