1.23 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Soft Tissue Prep:

Foam Roll Lats :30

Foam Roll T-Spine. :60s

Activation:

Isometric Deadbug 3 x :20 s

Barbell Warm up with coach

Metcon (Weight)

20:00 EOMOM

1 Hang Clean

1 Power Clean + Jerk

Metcon (Time)

3 Rounds – 10:00 Cap

5 Power Cleans @ 155/115 RX+: 205/165

5 S2O

15 T2B

Metcon (No Measure)

2 Rounds NFT

20 MB Hasmtring Curl + Bridge

https://www.youtube.com/watch?v=R_INXCfwVLY

10 Banded Clamshells Right then Left

https://www.youtube.com/watch?v=QjKyGqrAaP4


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