1.22

CrossFit Love – CrossFit

Squat Prep (No Measure)

Spiderman Stretch with T-Spine Rotation x :45 ea

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2 Rounds

:30 ea Side Plank on forearm and knee – top leg UP

10 Bridge with kick, kick , back down

5 Goblet Squats with 5s pause 5s ascent

Back Down (Weight)

10 Minute EOMOM

8 Back Squats From Ground @ 50% BS 1 RM

100 M Run

[200M Run]

loveBASICS

10 Minute EOMOM

8 Goblet Squats

Bird Gang (Time)

3 Rounds – 15-minute cap

36 Alt. DB Snatch @ 40/25

18 Burpee DB Jump Over (lateral

[50/35]

Love Basics

10-minute AMRAP

16 Alt. DB Snatch

8 Burpees

:30 High Plank