1.21 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Metcon (AMRAP – Reps)

Tabata including the following movements

Wall Balls

Hollow Hold

DUs

Push up

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Man Makers

Gym length Famers Carry – Back Door to Computer (1)

Metcon (No Measure)

3 Rounds

20 MB Sit ups

60 Russian Twists

5 Barbell Rollouts
ACCESSORY WORK

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