1.20 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Soft Tissue Prep

Foam Rolle upper Back x :60s

Activation:

Band pull aparts sequence. 3 variations x 10 each

https://www.youtube.com/watch?v=1lQdu_U4AAI

Push up ISO hold 3 x 15s

Metcon (Weight)

1A.) Bench Press 3×6 – 3 sec eccentric

1B.) 3 x AMRAP Chin-ups

1C.) 3 x 20 total Landmine Rotations

Metcon (Time)

Cash in: 150 Dubs

100 Butterfly sit-ups

80 Kettle bell-Swings

60 second Wall sit

40 Pull-ups

20 Burpees to a 6 inch target RX+= Muscle Ups

Metcon (No Measure)

Pick a 2017 GOAL and work towards it.

5 minute clock to get a small win in.
ACCESSORY WORK

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