1.2 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

1:00 Skipping Jump Rope

R then L Arm BND Tricep Stretch

20 BND Pulls

10 BND Dislocations

10 BND Pull Aparts

1:00 Skipping Jump Rope

10:00 Dynamic Mobility

Metcon (Weight)

In 12:00, work up to a Front Squat 3RM

Metcon (AMRAP – Reps)

10:00 EMOM

Min 1: :30 Max Reps Strict HSPU

Min 2: :30 Max Reps DU

Then, with partner

Trading off 200M Row for 10:00

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